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Jillian Michaels Body Shred

Jillian Michaels Body Shred

770 cal burned
30

minutes

Level: Very hard
Limit of participants
30
Trainers:

Jillian Michaels Bodyshred

Bodyshred is created by Jillian Michaels, one of the most iconic fitness leaders of all time.

Her programs have changed countless lives, because they produce results! Bodyshred is one of her most effective programs yet, full of energetic 30-minute circuits, working your entire body and catapulting your fitness to an entirely new level you never dreamed attainable!

Bodyshred leaves no stone unturned. You’ll get to experience the latest and most effective exercise approaches, including high-intensity interval training (HIIT), bodyweight training, plyometrics and super-setting, to ensure that your body gets challenged from every angle and at every intensity. This is a multitasking, challenging and highly effective workout program designed so you can “get it all done” and improve each time you take the class. And because of the way this program is constructed, you’ll burn unwanted fat and sculpt the body you always wanted. You’ll also experience significant improvements in your metabolism, cardio fitness, strength, conditioning and athletic ability.

How is Bodyshred different from other group exercise classes?

Most group exercise classes are designed with templates or even pre-programmed. They get boring and redundant. Bodyshred is designed to bust through plateaus and boredom. You’ll never see the same circuits repeated, so your body will continually be challenged! Exercises are designed to move your body at different angles or planes of movement to help accelerate your results and keep you performing at an optimal level. And once you start the class, you’ll be working out the entire time, so you can get the best workout in the shortest period possible!

Bottom line, this program has produced results and changed lives. And now it’s your turn to experience it and be a part of the success!

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Today’s Club Hours 30 April
10:00AM 6:00PM

Stop by anytime between the above club hours to get started on a trial or membership.

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