What is a SilverSneakers Class?
This class is tailor-made for participants over 65 who want to maintain a healthy, active lifestyle. You’ll perform exercises to increase muscle strength, range of motion, and perform functional fitness moves. These moves will be helpful in allowing you to perform daily physical activities with ease.
The SilverSneakers exercises are low-impact, easy on the joints, and will help you avoid injuries. You’ll improve your stability and balance, gain better cardiovascular capacity, and reduce stress. These heart-healthy exercises will have you feeling energized and ready to take on the day!
Try our SilverSneakers Class
If you are new to Powerhouse and want to come try out this class or any other classes, sign up for a FREE trial pass now!