What is a Step Aerobics Class?
Step aerobics was designed to help exercisers achieve a high-intensity yet low-impact workout. You’ll repeatedly step up onto a small, portable platform and then back down again; the platform height can be adjusted for various fitness levels, increasing or decreasing the intensity of the exercises.
Why Should You Take a Step Class at Powerhouse?
This 45-minute class will strengthen, shape and tone your glutes and thighs. You’ll perform lunges and squats that will strengthen your entire lower body, increasing your balance and coordination. You’ll feel the burn in your legs and butt, but don’t you dare quit; that’s how you know it’s working! The volume of repetitions will increase your heart rate, helping you torch unwanted body fat. Class concludes with a challenging core-strengthening workout.
If you want to try this class or any of the other classes we offer but are not yet a member, sign up for one of our FREE trial passes! Let us help you get started on your fitness journey.