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Yoga

Yoga

60

minutes

Level: Easy
Limit of participants
Trainers:

Yoga

What to Expect from a Yoga Class at Powerhouse Gym

Yoga is a Hindu spiritual and ascetic discipline. It is designed to align your mind with your body, helping you find inner peace and calm, bringing you greater stability and balance while feeling centered. The health and relaxation benefits are far-reaching.

In this class, you’ll practice breath control and simple meditation. You will maintain specific body poses to strengthen your muscles and increase your flexibility. Poses are done in succession and can be performed quickly to create more heat within the body, or slowly to encourage stamina. You’ll also learn how to redirect the outward flow of energy and consciousness toward an enhanced focus of inward self-awareness.

Are you ready to try out our yoga classes?

Are you considering joining a gym but don’t know where to start? Claim a FREE trial pass at Powerhouse gym and try out all of the classes and amenities we have to offer.

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Today’s Club Hours 19 August
8:00AM 6:00PM

Stop by anytime between the above club hours to get started on a trial or membership.

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