Call us: (843) 706-9700

Group Fitness Classes

Our group fitness classes are designed to help you reach your fitness goals and have fun doing it. From advanced kettlebell training to beginner fitness dance classes, we provide solutions for all fitness levels.

jillian michaels body shred crossfit

Jillian Michaels Body Shred

  • Very hard
30 min

Crossfit exercises combine multiple disciplines into a single high intensity workout program. You’ll perform squats, deadlift, clean, snatch, and overhead press exercises quickly while doing as many reps as possible, yet still maintaining proper form. This class will help you build solid muscle dens...

booty barre plus

BootyBarre PLUS

  • Normal
60 min

Everyone knows about the benefits of taking a Bootybarre class. But what does the “Plus” mean? Not only will you get the strength and flexibility you’ve come to expect from taking Bootybarre, but we’ll also kick things up a few notches by giving you a great cardio workout! You’ll boost your metaboli...

bootybarre flex flow fitness

BootyBarre Flex & Flow

  • Hard
60 min

This dynamic fitness class is designed to shape your muscles and getting your heart rate pumping by performing cardio interval exercises. We combine the flexibility exercises of yoga, along with muscle strengthening techniques of Pilates, and the graceful movements of ballet. The end result is a bea...

indoor cycle

Indoor Cycle

  • Hard
60 min

Our cycling class is guaranteed to get your blood pumping and your sweat flowing! We’re going to kick your metabolism into high gear and help you burn massive amounts of calories. You’ll also greatly increase your cardiovascular endurance which will help increase your energy for performing every day...

Step

  • Normal
60 min

Back in 1989, Step Aerobics was designed to help exercisers achieve a high intensity, yet low impact workout. The exercises are performed through repeatedly stepping up onto a small, portable platform and then back down again. The platform height can be adjusted for various fitness levels, increasin...

Yoga fitness classes

Yoga

  • Easy
60 min

Yoga is a Hindu spiritual and ascetic discipline. It is designed to align your mind with your body helping you find inner peace and calm, bringing you greater stability and balance, while feeling more centered. The health and relaxation benefits are far-reaching.

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Today’s Club Hours 30 April
10:00AM 6:00PM

Stop by anytime between the above club hours to get started on a trial or membership.

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