Free Resources

Free Fitness Resources

Download all of our helpful fitness e-books to learn new ways to optimize your health and fitness level.

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12 Healthy Dessert Recipes

Our 12 Healthy Dessert Recipes will help you indulge in your craving for desserts, so there’s no need to feel guilty afterward.

These desserts are so healthy because they contain ingredients like:

  • Protein
  • Healthy Dark Chocolate
  • Greek Yogurt
  • Fresh Fruit
  • Almond Milk
  • All with very little added sugar!
Download Now! 
ABCs of weight loss

FREE Ebook Download

The ABCs of Weight Loss

26 helpful tips and tricks to help you lose those unwanted pounds. CPT, Andre Guerra, covers A to Z in fitness, nutrition, and habits that will help you maintain a healthy lifestyle.

Download Now! 
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Today’s Club Hours 28 March
5:30AM 10:00PM

Stop by anytime between the above club hours to get started on a trial or membership.

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