Group X Co-Coordinator, Cycle Coordinator
Certifications: SCW Group Exercise Instructor, Tabatas Bootcamp Certified Instructor, Mad Dogg Athletics Certified Spinning Instructor.
My Cycle Class are High Intensity Classes specializing in strength and interval training. Rock and some Hip Hop and limited Techno…sorry; you won’t hear Country in here. I follow many cycle studios in nationwide and grab their cutting edge music as much as possible! I have playlist ADD so I change up my music a lot. Although my classes are generally high energy and high intensity, all can do this class. While I strive for clean music, some of my music is R rated I choose for the beat, not the lyrics.
Quote: “Fitness isn’t punishment, it’s a blessing. Nutrition isn’t restrictive, it’s healing. Health isn’t a one-size-fits-all thing and may not look the same for everyone, but it IS something worth fighting for” ~Author Unknown.