What to Expect from a Yoga Class at Powerhouse Gym
Yoga is a Hindu spiritual and ascetic discipline. It is designed to align your mind with your body, helping you find inner peace and calm, bringing you greater stability and balance while feeling centered. The health and relaxation benefits are far-reaching.
In this class, you’ll practice breath control and simple meditation. You will maintain specific body poses to strengthen your muscles and increase your flexibility. Poses are done in succession and can be performed quickly to create more heat within the body, or slowly to encourage stamina. You’ll also learn how to redirect the outward flow of energy and consciousness toward an enhanced focus of inward self-awareness.
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