BODYSHRED IS CREATED BY JILLIAN MICHAELS, ONE OF THE MOST ICONIC FITNESS LEADERS OF ALL TIME.
Her programs have changed countless lives, because they produce results! Bodyshred is one of her most effective programs yet, full of energetic 30-minute circuits, working your entire body and catapulting your fitness to an entirely new level you never dreamed attainable!

Bodyshred leaves no stone unturned. You’ll get to experience the latest and most effective exercise approaches, including high-intensity interval training (HIIT), bodyweight training, plyometrics and super-setting, to ensure that your body gets challenged from every angle and at every intensity. This is a multitasking, challenging and highly effective workout program designed so you can “get it all done” and improve each time you take the class. And because of the way this program is constructed, you’ll burn unwanted fat and sculpt the body you always wanted. You’ll also experience significant improvements in your metabolism, cardio fitness, strength, conditioning and athletic ability.

HOW IS BODYSHRED DIFFERENT FROM OTHER GROUP EXERCISE CLASSES?
Most group exercise classes are designed with templates or even pre-programmed. They get boring and redundant. Bodyshred is designed to bust through plateaus and boredom. You’ll never see the same circuits repeated, so your body will continually be challenged! Exercises are designed to move your body at different angles or planes of movement to help accelerate your results and keep you performing at an optimal level. And once you start the class, you’ll be working out the entire time, so you can get the best workout in the shortest period possible!

Bottom line, this program has produced results and changed lives. And now it’s your turn to experience it and be a part of the success!

BOOTYBARRE PLUS CLASS
You might know the benefits of taking a BootyBarre class. But what does the “Plus” mean? Not only will you gain the strength and flexibility you’ve come to expect from taking BootyBarre, but we’ll also kick things up a few notches by giving you a great cardio workout! You’ll boost your metabolism and burn more calories, which is going to burn fat fast.

This energetic class incorporates movements and exercises from dance, Pilates and yoga. We’ll help you strengthen and tone your muscles, giving you a total body workout. You’ll have a blast while you’re sculpting the body of your dreams!

BOOTYBARRE FLEX & FLOW
This dynamic fitness class is designed to shape and strengthen your muscles, both the large muscle groups and the small stabilizer muscles. We’ll get your heart rate pumping with cardio interval exercises. We also combine the flexibility moves of yoga with the muscle-strengthening techniques of Pilates and the graceful movements of ballet. The end result is a beautifully toned and fit physic.

This class utilizes sequences that help you gain strength from static movements and flexibility through dance-based exercises. All fitness levels will enjoy this class. You’ll be surprised at how amazing you’ll feel and look, and at how quickly you’ll see your body start to transform!

WHAT TO EXPECT FROM OUR INDOOR CYCLE CLASS
Our cycling class is guaranteed to get your blood pumping and your sweat flowing! We’re going to kick your metabolism into high gear and help you burn massive amounts of calories. You’ll also greatly increase your cardiovascular endurance, which will help increase your energy for performing everyday activities. This class will help tone and shape your entire body.

Our instructors will take you through a variety of intervals on the bike. You’ll simulate sprints, hill climbs and ride in and out of the saddle. Cycling will help you strengthen, sculpt and shape your glutes, thighs and calves. Come join our class and pedal your way to a thinner, leaner, healthier you!

TRY AN INDOOR CYCLE CLASS TODAY
Do you want to try a cycle class or any of our other great classes at Powerhouse Gym? You or your friends/family can sign up for a FREE trial pass and come check out all of the other amenities we have to offer.

WHAT IS A STEP AEROBICS CLASS?
Step aerobics was designed to help exercisers achieve a high-intensity yet low-impact workout. You’ll repeatedly step up onto a small, portable platform and then back down again; the platform height can be adjusted for various fitness levels, increasing or decreasing the intensity of the exercises.

WHY SHOULD YOU TAKE A STEP CLASS AT POWERHOUSE?
This 45-minute class will strengthen, shape and tone your glutes and thighs. You’ll perform lunges and squats that will strengthen your entire lower body, increasing your balance and coordination. You’ll feel the burn in your legs and butt, but don’t you dare quit; that’s how you know it’s working! The volume of repetitions will increase your heart rate, helping you torch unwanted body fat. Class concludes with a challenging core-strengthening workout.

WHAT TO EXPECT FROM A YOGA CLASS AT POWERHOUSE GYM
Yoga is a Hindu spiritual and ascetic discipline. It is designed to align your mind with your body, helping you find inner peace and calm, bringing you greater stability and balance while feeling centered. The health and relaxation benefits are far-reaching.

In this class, you’ll practice breath control and simple meditation. You will maintain specific body poses to strengthen your muscles and increase your flexibility. Poses are done in succession and can be performed quickly to create more heat within the body, or slowly to encourage stamina. You’ll also learn how to redirect the outward flow of energy and consciousness toward an enhanced focus of inward self-awareness.

ARE YOU READY TO TRY OUT OUR YOGA CLASSES?
Are you considering joining a gym but don’t know where to start? Claim a FREE trial pass at Powerhouse gym and try out all of the classes and amenities we have to offer.