Free Resources

Free Fitness Resources

Download all of our helpful fitness e-books to learn new ways to optimize your health and fitness level.

powerhouse 5k

FREE Ebook Download

The Tools You Need to Run a 5K

Running 3.1 miles can feel daunting… especially if you’ve never done it before. Your new 5K Training Plan has made it super simple. Each day for the next six weeks you’ll know just what to do to make it to that finish line.

Here is a sneak peek at what’s inside:

  • Printable 6-week training calendar
  • Weightlifting workouts
  • Interval and hill training workouts
  • and SO much more!
Download Now! 

FREE Ebook Download

12 Healthy Dessert Recipes

Our 12 Healthy Dessert Recipes will help you indulge in your craving for desserts, so there’s no need to feel guilty afterward.

These desserts are so healthy because they contain ingredients like:

  • Protein
  • Healthy Dark Chocolate
  • Greek Yogurt
  • Fresh Fruit
  • Almond Milk
  • All with very little added sugar!
Download Now! 
ABCs of weight loss

FREE Ebook Download

The ABCs of Weight Loss

26 helpful tips and tricks to help you lose those unwanted pounds. CPT, Andre Guerra, covers A to Z in fitness, nutrition, and habits that will help you maintain a healthy lifestyle.

Download Now! 
Today’s Club Hours 19 March
5:30AM 10:00PM

Stop by anytime between the above club hours to get started on a trial or membership.

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