From the word itself, you can quickly tell what free weights are. Any training load that is not connected to an apparatus or another piece of gym equipment are free weights. Dumbbells and barbells are two main free weights gym-goers are using. Kettlebells, sandbags, heck, and even tires are free weights too.
A Beginner’s Guide To Free Weights
You can easily pick it up. You can move it wherever you want. That’s the essence of why it’s called free weight. More than just its portability, free weights are recommended because it’s a resistance training for all your muscle groups.
Before jumping the free weights bandwagon, here are some things you should know as a beginner. This list will likewise guide you in your fitness journey.
1. Have A Workout Plan
Having a detailed plan for your workout journey will help you keep track of your progress. This will also keep you motivated each day.
So first, determine your goals. And be realistic. Note how long your workouts will be. Check how much time you can devote to your workouts. Pick a time limit that fits within your schedule. Then see how many exercises you can into those hours.
2. Know Your Capacity
When starting a workout plan, it also pays to have a trainer. Your trainer’s job is to ensure that you are fit to do the exercises that will be assigned to you. But it’s also your responsibility to provide accurate health history to your trainer.
Free weights exercise should not also be rushed. As a beginner, you should stick with your initial goal. Begin by one or to two sets of each exercise, with eight to 12 repetitions in each set.
Rest is also a must in free weights training. You should take a day off from your workout sessions to allow your muscles to work.
3. Familiarize The Exercises
The key to free weights training is form. Exercising in the proper form helps prevent injury and ensures the success of your training. That is why you should familiarize yourself with appropriate movement patterns when doing free weights.
Among the movements you’ll need to familiarize too are squat, lunge, hinge, push, pull, rotate, anti-rotate. You will need to repeat these movements using different free weights equipment. While the movement seems so simple, the weight of what you carry will surely matter.
4. Do Day
Now that you have a workout plan, knowing your capacity, and with enough knowledge on various exercises, it’s time to do day! Follow your project and make sure that whenever a goal is achieved, you have to continue challenging yourself. Make sure to increase the amount of weight you lift over time and alter your exercise pattern. This way, you’ll continue to improve your stamina.
Powerhouse Gym in Hilton Head and Bluffton can help you get in shape, again. Our trainers are professionally trained, while our facilities are all up-to-date. Don’t miss your opportunity to get fit and healthy!