Get Fit Fast With Kickboxing Hilton Head & Bluffton Kickboxing Classes

Kickboxing requires speed, agility, and power. No wonder it is also a form of self defense. One punch can put down an opponent if release with enough power.

Over the years, kickboxing gained more popularity until it became an exercise routine helping more people to get in shape. It is for people who want to increase their strength, coordination, and agility.

Are You Interested In Kickboxing?
Powerhouse Gym is The Answer!
Call 843-706-9700

Things You Need To Know

There are several definitions and descriptions for kickboxing, depending on where you are from. In the US, kickboxing is more of a fusion of boxing and karate. It involves striking opponents using hands and feet only. With the physical action required, losing extra weight is not impossible for those who do kickboxing.

Want to give kickboxing a try, here are some things you need to know.

It Is Personalized

Do you go to the gym regularly but still not getting the result that you want? Perhaps, the exercise that you’re doing is not right for your body type. But a personal trainer can help boost your workout to achieve your best shape.

With personal training, the focus of the program is you. It is all about your health and fitness goal. Trainers will incorporate exercises to achieve the right fitness body goals you have. Of course, your trainer will work with you to accomplish all of them.

Whether you want to lose weight, gain weight or need muscle toning, let a professional trainer handle the program for you.

1. Determine Your Goal

The first step is knowing your purpose. What do you aim to achieve? You should set a personal goal. It can be improving your heart health, or just improving your kickboxing prowess.

Whatever your reason is, you should set a goal of what you want to achieve as you start the program. Keep track of your progress along the way. Your goal will serve as your motivation to keep going each day.

2. Find The Right Trainer

While you can always do it yourself, seeking advice from professional fitness trainers can make a difference. Professionals are more knowledgeable about what is best for you. When it’s hard to memorize routine, professional trainers will lead you every step of the way.

Having professional trainers will likewise ensure that you only perform a program suited for you.

3. Find A Gym like Powerhouse Gym Hilton Head

Kickboxing can be done at home. However, going to the gym will give you the inspiration you need. It’s for the contagious energy of gym goers.You can also set a schedule for your training so you don’t miss a day.

You don’t need to buy expensive kickboxing gear too. You get unlimited access at the Powerhouse Gym Hilton Head.

4. Also, Fuel Up

Before you start working out, fuelling yourself is also necessary. Make sure to eat plenty of carbohydrates. Have some brown rice, sweet potato, or beans which are all good carbohydrates source. Carbs are a great source of energy to sustain your workout.

If you’re looking for the best gym in Hilton Head, Powerhouse Gym is a perfect choice! We at Powerhouse Gym offers professional training to help you stay on track, reach your goals, and get to a healthier version of you. We offer 24-hour access so you can have time any time of the day to get fit!

Schedule An Appointment At Powerhouse Gym Now!
Call 843-706-9700!

Powerhouse Gym in Hilton Head
1530 Fording Island Road Hilton Head, SC 29926